Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call NewWorkouts today.

We will increase the benefits of exercise through a multi-disciplinary approach. The Boot Camp Busters program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results and in turn "Reachable Goals." We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.

NEW  Bridal Party Boot Camp 

Contact us to set up times and locations to get you and your whole bridal party in top shape for your Dream Day. bootcamp@dreamyourday.com

Now you can keep in contact with your trainer 24/7.  This new feature allows you to have online training sessions.  You have will have access to download workouts, pod casts, nutritional recipes, and more...

We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.  So Let's discover the athlete in You!

NewWorkouts also Offers:

Health and Wellness Module in your Corporate Facility

Let us LOWER your Healthcare costs and INCREASE the value of your employees.

Boot Camp Busters Kids Program

Get your kids involved!  Sports conditioning and Speed Agility and Quickness drills for every sport.

NEW  Happy Birthday!

Give the gift of fitness today!